CGC Schedule

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2022 Summer Schedule: Saturday June 11 - Sunday September 4

Fitness      Ice     Pool     FieldFlexi 
You can also view our current activities below, in list format or via calendar view. You can sort by category.

Mixed Level HIIT

Age 15+

Capacity: 10 people 

Location: Wellness Studio


Mixed Leveled HIIT - Age 15+ years* 
A total body, aerobic and strength conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track. Options are provided for all levels.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

 

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Return to full list >>

Mixed Level HIIT

Age 15+

Capacity: 10 people 

Location: Wellness Studio


Mixed Leveled HIIT - Age 15+ years* 
A total body, aerobic and strength conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track. Options are provided for all levels.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

 

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Return to full list >>