Kettlebell Flow - Age 15+ years* Two or more kettlebell exercises strung together and performed back-to-back in fluid sequences to build strength, muscular endurance and burn calories. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.
Kettlebell Flow - Age 15+ years* Two or more kettlebell exercises strung together and performed back-to-back in fluid sequences to build strength, muscular endurance and burn calories. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.
