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Mixed Level HIIT

Age 15+

Mixed Level HIIT replaces STRONG NATION this day only.
 
 
Capacity: 10 people 

Location: Wellness Studio


Mixed Leveled HIIT - Age 15+ years* 
A total body, aerobic and strength conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track. Options are provided for all levels.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

 

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

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