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Gentle Core Fusion

Age 15+

Capacity: 10 people 

Location: Wellness Studio

Gentle Core Fusion - Age 15+ years* 
Geared towards our active aging population, begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

 

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of. 

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