Flex Flow Yoga - Age 15+ years* Breath work combined with dynamic poses makes this a challenging endurance based yoga class. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Core Fusion - Age 15+ years* Begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Leisure Pool
Oh My Aching Body This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Soccer A time to come and practice your soccer skills. Skills and drills only (games are not permitted).
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Kettlebell Flow - Age 15+ years* Two or more kettlebell exercises strung together and performed back-to-back in fluid sequences to build strength, muscular endurance and burn calories. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Geared towards our active aging population, begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences.
* All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Leisure Pool
Oh My Aching Body This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Soccer A time to come and practice your soccer skills. Skills and drills only (games are not permitted).
First come first serve basis.
Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.
* All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start.
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Tabata - Age 15+ years* Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Family Pickleball (children accompanied by an adult/guardian) Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
* All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment including: balls, hoops, cars, scooters and play kits!
Family Pickleball (children accompanied by an adult/guardian) Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.
Mind-Body Yoga - Age 15+ years* Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment including: balls, hoops, cars, scooters and play kits!
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Flex Flow Yoga - Age 15+ years* Breath work combined with dynamic poses makes this a challenging endurance based yoga class. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Leisure Pool
Oh My Aching Body This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Core Fusion - Age 15+ years* Begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Family Pucks n' Sticks - Children up to age 9 years who are accompanied on the ice by an parent/guardian. Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Golden HIIT - Age 15+ years* A total body, aerobic and strength conditioning workout geared towards our active aging population. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Kettlebell Flow - Age 15+ years* Two or more kettlebell exercises strung together and performed back-to-back in fluid sequences to build strength, muscular endurance and burn calories. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
STRONG - Age 15+ years* Strong by Zumba™ combines High Intensity Interval Training (HIIT) with synched music. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Gentle Core Fusion - Age 15+ years* Geared towards our active aging population, begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Leisure Pool
Oh My Aching Body This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Mixed Leveled HIIT - Age 15+ years* A total body, aerobic and strength conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track. Options are provided for all levels.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Tabata - Age 15+ years* Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
A total body, aerobic and strength condition workout designed to work your whole body. High intensity cardio bursts will set you on the right track. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment including: balls, hoops, cars, scooters and play kits!
Family Pickleball (children accompanied by an adult/guardian) Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Mind-Body Yoga - Age 15+ years* Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Children age 6+ years who are accompanied by an parent/guardian. This family friendly, heart pumping class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment including: balls, hoops, cars, scooters and play kits!
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Ballfit - Age 15+ years* A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Get put through your paces with a mixture of cardiovascular strength, and core stability training. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
STRONG - Age 15+ years* Strong by Zumba™ combines High Intensity Interval Training (HIIT) with synched music. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Flex Flow Yoga - Age 15+ years* Breath work combined with dynamic poses makes this a challenging endurance based yoga class. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Leisure Pool
Oh My Aching Body This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Core Fusion - Age 15+ years* Begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Family Pucks n' Sticks - Children up to age 9 years who are accompanied on the ice by an parent/guardian. Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Golden HIIT - Age 15+ years* A total body, aerobic and strength conditioning workout geared towards our active aging population. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Kettlebell Flow - Age 15+ years* Two or more kettlebell exercises strung together and performed back-to-back in fluid sequences to build strength, muscular endurance and burn calories. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
STRONG - Age 15+ years* Strong by Zumba™ combines High Intensity Interval Training (HIIT) with synched music. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Gentle Core Fusion - Age 15+ years* Geared towards our active aging population, begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Leisure Pool
Oh My Aching Body This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Mixed Leveled HIIT - Age 15+ years* A total body, aerobic and strength conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track. Options are provided for all levels.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Tabata - Age 15+ years* Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
A total body, aerobic and strength condition workout designed to work your whole body. High intensity cardio bursts will set you on the right track. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment including: balls, hoops, cars, scooters and play kits!
Family Pickleball (children accompanied by an adult/guardian) Pickleball racquet and ball available for rent: $3.90 each (free with 6 Month or 1 Year Membership)
First come first serve basis.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Mind-Body Yoga - Age 15+ years* Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Children age 6+ years who are accompanied by an parent/guardian. This family friendly, heart pumping class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: basketball, soccer, badminton, tennis, mini-tennis or pickleball.
First come first serve basis.
Families on the Move
A time for families with small children to access our facility equipment including: balls, hoops, cars, scooters and play kits!
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Ballfit - Age 15+ years* A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Get put through your paces with a mixture of cardiovascular strength, and core stability training. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
STRONG - Age 15+ years* Strong by Zumba™ combines High Intensity Interval Training (HIIT) with synched music. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Flex Flow Yoga - Age 15+ years* Breath work combined with dynamic poses makes this a challenging endurance based yoga class. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Leisure Pool
Oh My Aching Body This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Core Fusion - Age 15+ years* Begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
PiYo - Age 15+ years* PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Family Pucks n' Sticks - Children up to age 9 years who are accompanied on the ice by an parent/guardian. Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Golden HIIT - Age 15+ years* A total body, aerobic and strength conditioning workout geared towards our active aging population. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Adult Pucks n' Sticks - Age 18+ years Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time. Helmets and gloves are mandatory.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
Kettlebell Flow - Age 15+ years* Two or more kettlebell exercises strung together and performed back-to-back in fluid sequences to build strength, muscular endurance and burn calories. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Choose a Sport
Ask an Activity Monitor to set up any of the following activities: soccer, disc golf, families on the move.
First come first serve basis.
Zumba - Age 15+ years* This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
STRONG - Age 15+ years* Strong by Zumba™ combines High Intensity Interval Training (HIIT) with synched music. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 4 families at a time.
Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.
Gentle Core Fusion - Age 15+ years* Geared towards our active aging population, begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences. *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.
All drop-in fitness classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)
All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception.
Location: Lap Pool
Aquafit Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
COVID Guidelines:
All drop-in Aquafit classses require an access key tag. Tags can be picked up 30 minutes prior to class start time at reception.
Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
Pool entry is through the viewing area doors.
You will be given a container for your personal belongings which can be placed on deck. Please change on deck and keep items in your container.
Clean equipment is also located on the viewing deck and can be picked up now.
You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
You will have a maximum of 15 minutes in the change rooms at the end of aquafit.
If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.
