CGC Schedule

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

ATCO Capacity: 16 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

ATCO Leisure Ice Capacity: 10 people 

Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.

Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Flexihall Capacity: 16 people per third

Senior Activities  
A full morning of leisure sports and socializing! We have lawn bowling, shuffleboard, pickleball and more. In partnership with Elder Active. All equipment provided.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

Ballfit - Age 15+ years* 
A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Aquafit Capacity: 16 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.  
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Location: Coca-Cola Fieldhouse 

Bootcamp Xpress - Age 15+ years* 

Get put through your paces with a mixture of cardiovascular strength, and core stability training.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

ATCO Leisure Ice Capacity: 10 people 

Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.

Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Flexihall Capacity: 16 people per third

Badminton
Badminton racquet with shuttlecock available for rent: $3.80 each (free with 6 Month or 1 Year Membership).
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

Flex Flow Yoga - Age 15+ years* 
Breath work combined with dynamic poses makes this a challenging endurance based yoga class.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Wellness Studio 

Zumba - Age 15+ years* 
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Tennis 
Tennis racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Aquafit Capacity: 16 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.  
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception. 

Location: Leisure Pool

Oh My Aching Body
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up 30 minutes prior to class start time at reception. 
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Capacity: 10 people 

Location: Wellness Studio

Core Fusion - Age 15+ years* 
Begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

ATCO Capacity: 16 people 

Adult Pucks n' Sticks - Age 10-17 years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Soccer

A time to come and practice your soccer skills.  Skills and drills only (games are not permitted).
First come first serve basis.

Flexihall Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  basketball, soccer, badminton, tennis or pickleball.
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

PiYo - Age 15+ years* 
PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of. 

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.   
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

ATCO Ice Capacity: 16 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Rugby

Join other rugby enthusiasts and practice your skills. Skills and drills only (games are not permitted).
First come first serve basis.

ATCO Capacity: 16 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Fieldhouse Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  soccer, disc golf, families on the move.
First come first serve basis.

ATCO Leisure Ice Capacity: 10 people 

Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.

Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Northwestel Arena Capacity: 10 people 

Family Pucks n' Sticks - Children up to age 9 years who are accompanied on the ice by an parent/guardian.
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Flexihall Capacity: 16 people per third

Senior Activities  
A full morning of leisure sports and socializing! We have lawn bowling, shuffleboard, pickleball and more. In partnership with Elder Active. All equipment provided.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Location: Wellness Studio

Golden HIIT - Age 15+ years* 
A total body, aerobic and strength conditioning workout geared towards our active aging population.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of. 

Capacity: 10 people 

Location: Wellness Studio

Flex Flow Yoga - Age 15+ years* 
Breath work combined with dynamic poses makes this a challenging endurance based yoga class.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Aquafit Capacity: 16 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.  
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Ultimate

A time to come and practice your ultimate skills.  Skills and drills only (games are not permitted).
First come first serve basis.

Capacity: 10 people 

Location: Wellness Studio

Kettlebell Flow - Age 15+ years* 
Two or more kettlebell exercises strung together and performed back-to-back in fluid sequences to build strength, muscular endurance and burn calories.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of. 

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Fieldhouse Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  soccer, disc golf, families on the move.
First come first serve basis.

Flexihall Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  basketball, soccer, badminton, tennis or pickleball.
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Flexihall Capacity: 16 people per third

Youth Choose a Sport - Ages 10-17

Ask an Activity Monitor to set up any of the following activities:  basketball, soccer, badminton, tennis or pickleball.
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Location: Wellness Studio 

Zumba - Age 15+ years* 
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Capacity: 10 people 

Location: Wellness Studio

STRONG - Age 15+ years* 
STRONG NATION combines High Intensity Interval Training (HIIT) with synched music.
 *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

ATCO Capacity: 16 people 

Adult Pucks n' Sticks - Age 10-17 years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

ATCO Leisure Ice Capacity: 10 people 

Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.

Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

Gentle Core Fusion - Age 15+ years* 
Geared towards our active aging population, begin with a full body warm-up focusing on correct posture and engaging core muscles, followed by a variety of core and abdominal exercise sequences.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of. 

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Tennis 
Tennis racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Aquafit Capacity: 16 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.  
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Aquafit Capacity: 6 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up 30 minutes prior to class start at reception. 

Location: Leisure Pool

Oh My Aching Body
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up 30 minutes prior to class start time at reception. 
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Capacity: 10 people 

Location: Wellness Studio

PiYo - Age 15+ years* 
PiYo cranks up the intensity and speed of traditional Pilates and Yoga to help you shape arms, flatten abs and build a lifter's butt. No equipment needed.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Fieldhouse Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  soccer, disc golf, families on the move.
First come first serve basis.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

ATCO Capacity: 16 people 

Adult Pucks n' Sticks - Age 10-17 years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Location: Wellness Studio

Mixed Leveled HIIT - Age 15+ years* 
A total body, aerobic and strength conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track. Options are provided for all levels.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

Mixed Level Yoga - Age 15+ years* 
Suitable for all levels, this class aims to improve strength, focus and flexibility.  Options are provided in each pose to challenge your comfort level.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Aquafit Capacity: 10 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of. 

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.   
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Flexihall Capacity: 16 people per third

Basketball

A time to come and practice your basketball skills.  Skills and drills only (games are not permitted).
First come first serve basis.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

ATCO Capacity: 16 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  soccer, disc golf, families on the move.
First come first serve basis.

ATCO Leisure Ice Capacity: 10 people 

Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.

Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Flexihall Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  basketball, soccer, badminton, tennis or pickleball.
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Location: Wellness Studio

Tabata - Age 15+ years* 
Eight rounds of high-intensity exercises:  20-seconds work, 10 seconds rest.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Motoring Munchkins
A time for preschoolers to ride their bikes, trikes and other ride-in toys...... anything with wheels.  Bring your own bike or use one of our plasma car or scooters.

Aquafit Capacity: 16 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.  
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Location: Coca-Cola Fieldhouse 

 HIIT - Age 15+ years* 

A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of. 

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Capacity: 10 people 

Location: Wellness Studio

Unwind Yoga - Age 15+ years* 
Unwind from your week, and recharge for the weekend in this balanced Yoga class. 

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  basketball, soccer, badminton, tennis or pickleball.
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Fieldhouse Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  soccer, disc golf, families on the move.
First come first serve basis.

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Pickleball
Pickleball racquet and ball available for rent: $3.80 each (free with 6 Month or 1 Year Membership)
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

ATCO Capacity: 16 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

ATCO Leisure Ice Capacity: 10 people 

Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.

Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Flexihall Capacity: 16 people per third

Senior Activities  
A full morning of leisure sports and socializing! We have lawn bowling, shuffleboard, pickleball and more. In partnership with Elder Active. All equipment provided.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

Ballfit - Age 15+ years* 
A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Aquafit Capacity: 16 people (must maintain 2m/6ft physical distancing in water)

All drop-in Aquafit classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Lap Pool

Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.

COVID Guidelines: 

1. All drop-in Aquafit classses require an access key tag.  Tags can be picked up at reception any time during the day of.  
2. Arrive ready to swim: Arrive in your swimsuit, bring your water bottle, towel and flip flops/water shoes with you. Leave shampoo, body wash, hair dryers, etc., at home.
3. Get your wristband and tag at the reception then proceed to the pool and check in at the Activity Centre with our pool greeter.
4. Pool entry is through the viewing area doors.
5. You will be given a container for your personal belongings which can be placed on deck.  Please change on deck and keep items in your container. 
6. Clean equipment is also located on the viewing deck and can be picked up now.
7. You are required to have a quick cleansing shower prior to entering the pool. The shower is located by the Steam Room.
8. You will have a maximum of 15 minutes in the change rooms at the end of aquafit.    
9. If a change room is needed soon or you require additional time, just ask a staff member for assistance. You may have to wait for the next available change room.
10. Leave your bin in the change room (our staff will come and collect them) and exit through aquatic hallway.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Location: Coca-Cola Fieldhouse 

Bootcamp Xpress - Age 15+ years* 

Get put through your paces with a mixture of cardiovascular strength, and core stability training.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Fieldhouse Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  soccer, disc golf, families on the move.
First come first serve basis.

Flexihall Capacity: 16 people per third

Choose a Sport
Ask an Activity Monitor to set up any of the following activities:  basketball, soccer, badminton, tennis or pickleball.
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Northwestel Arena Capacity: 10 people 

Adult Pucks n' Sticks - Age 18+ years
Pucks n' Sticks is a drop-in time provided for those who wish to practice skating, stick handling and shooting skills. Pick- up games of hockey are not allowed during this time.
Helmets and gloves are mandatory.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Flexihall Capacity: 16 people per third

Youth Choose a Sport - Ages 10-17

Ask an Activity Monitor to set up any of the following activities:  basketball, soccer, badminton, tennis or pickleball.
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

STRONG - Age 15+ years* 
STRONG NATION combines High Intensity Interval Training (HIIT) with synched music.
 *All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Wellness Studio 

Zumba - Age 15+ years* 
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Capacity: 10 people 

Location: Wellness Studio

Gentle Yoga - Age 15+ years* 
Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation.

*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Flexihall Capacity: 16 people per third

Badminton
Badminton racquet with shuttlecock available for rent: $3.80 each (free with 6 Month or 1 Year Membership).
First come first serve basis.

Choose a Sport
Ask at reception for an activity monitor to set up any of the following activities: basketball, soccer, badminton, tennis, or pickleball. 

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

ATCO Leisure Ice Capacity: 10 people 

Learn to skate on our Leisure Ice, a skating oval with creative designs in the ice that make it fun for new skaters young and old. We make it easy to get started; ice skate training aids are available in various heights.

Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.

Fieldhouse Capacity: 16 people per third

Families on the Move
A time for families with small children to access our facility equipment. Ask at reception prior to entering fieldhouse for a family playkit. Space is limited to 2 family bubble at a time.

Flexihall Capacity: 16 people per third

Badminton
Badminton racquet with shuttlecock available for rent: $3.80 each (free with 6 Month or 1 Year Membership).
First come first serve basis.

COVID Guidelines:  Please familiarize yourself with our COVID Racquet Sport Guidelines.

Capacity: 10 people 

Location: Wellness Studio

Flex Flow Yoga - Age 15+ years* 
Breath work combined with dynamic poses makes this a challenging endurance based yoga class.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

Location: Wellness Studio 

Zumba - Age 15+ years* 
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
*All youth ages 15 - 18 are required to fill out a Youth Waiver prior to participation.

All drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.

ATCO Capacity: 16 people 

Public Skate - All ages 
A time for everyone to grab their skates and enjoy our indoor facility.
Helmets and strongly recommended for children.

COVID Guidelines:  Please familiarize yourself with our Arena Drop-in Guidelines.