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Book your Wellness Program Design appointment online. 

Get started with a 3 month workout plan. Each Wellness Program Design is custom-tailored to your body type, challenges, likes, and dislikes. Each program encompasses all services at the Canada Games Centre and is great for beginners and members who aren't sure where to start. It helps you stay motivated and get fit in a manner that is optimal for your own unique physiology.

A customized exercise program is a great way to stay fit. It also brings a wide range of physical and mental benefits including; weight loss, reduces your risk for cardiovascular disease, reduce your risk of type 2 diabetes, strengthen your bones and muscles, and improves your mood!  Register Now.

Wellness Information

  • Please familiarize yourself with our Wellness Guidelines prior to using our facility.
  • If you are wanting to bring a group for team training please review our Team Training guidelines.  
  • Members / User under the age of 18 must fill out a Youth Waiver form prior to using the Wellness Centre and participating in Fitness Classes/Programs.
  • For all Fitness Forms please select either Youth Waiver or Par-Q Form, fill out and return to Fitness Specialist.

Fitness Class Information

  • The CGC offers more than 20 fitness classes to suit people of all skill levels in the Wellness Studio. 
    Download the Fitness Schedule from our CGC Schedules page.

For more information contact one of our Fitness Staff on (867) 633-8502 or