Bunny: 5 years old
To help you along we've create a little video to demonstrate the exercises.
Complete 1 set of all 5 exercises (repeat if having fun!). Some exercises you have to do 5 repetitions per leg (10 in total). Can you do each exercise and count to 5? How many reps can you do of all 5 exercises?
One Foot Bunny Hop (Balance) - 5 times
Balance on one foot, hopping up and down 5 times. Switch Legs.
Two Foot Bunny Jumps (Balance, Coordination-Locomotion) - 5 times
Try jumping: Up and Down, Very Fast, Legs Apart, Backwards
Bunny Hop (Balance, Coordination-Locomotion) - 5 times
Hop 5 times forward with arms swinging...FREEZE listen for any noises in the garden (Continue doing for a totally of 5 reps)
Bunny Rolls (Core- Locomotion) - 5 times
Hands above your head, legs together, toes pointed- roll 5 times into the Rabbit Hole. How many reps can you do?
Bunny Squats (Core, Strength, Stability) - 5 times
Crouch down, knees bent, pretend to pick a carrot from the garden- stand up and put in a “basket”. Can you do this 5 times?
BIKE & RUN ACTIVITY:
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