Bunny Triathletes

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Rabbit

Bunny: 5 years old

MOVEMENT ACTIVITY: 

To help you along we've create a little video to demonstrate the exercises.

Complete 1 set of all 5 exercises (repeat if having fun!). Some exercises you have to do 5 repetitions per leg (10 in total). Can you do each exercise and count to 5? How many reps can you do of all 5 exercises? 

One Foot Bunny Hop (Balance) - 5 times
Balance on one foot, hopping up and down 5 times. Switch Legs.

Two Foot Bunny Jumps (Balance, Coordination-Locomotion) - 5 times
Try jumping: Up and Down, Very Fast, Legs Apart, Backwards

Bunny Hop (Balance, Coordination-Locomotion) - 5 times
Hop 5 times forward with arms swinging...FREEZE listen for any noises in the garden (Continue doing for a totally of 5 reps)

Bunny Rolls (Core- Locomotion) - 5 times
Hands above your head, legs together, toes pointed- roll 5 times into the Rabbit Hole. How many reps can you do?

Bunny Squats (Core, Strength, Stability) - 5 times
Crouch down, knees bent, pretend to pick a carrot from the garden- stand up and put in a “basket”. Can you do this 5 times?

 

BIKE & RUN ACTIVITY: 

Create your own route using On The Go Map.

To install On The Go Maps on iphone or ipad

  1.  Navigate to onthegomap.com in Safari
  2. Tap the “Share” button
  3. Tap “Add to Home Screen”
  4. Launch the app from the On The Go Map icon on your home screen

To install On The Go Maps on Android

  1. Go to onthegomap.com in your browser
  2. Choose “Add to Home Screen” from the menu
  3. Launch the app from the icon on your home screen