Fox: 11-14 years old
Swim: 8 lap of the Lap Pool
RUN: 3 km
Bike: 5 km
- Swim 8 laps of Lap Pool
- Go to Transition Area (T1) - swim/run and change into running gear
- Run around the CGC parking lot to the stadium. Run through Transition 2 and through the tunnel and turn onto Ketza Trail. At the top of the Ketza Trail run straight up the small connector to the 10K and turn right towards Olympic Trail. They will start their climb on Olympic Trail and follow it up to the 5K Trail. Turn right on the 5K, continue on the 5K, and follow it as it circles back towards the Ski Club wax room. Continue on this trail as it leads back down into the stadium then run by the ski Sea Cans at the edge of the stadium and turn right into Transition 2.
- Go to Transitions Area (T2) - run/bike and don bike and helmet
- Bike through the tunnel along Dog Trail then after the first downhill on dog they will take a left onto the Coyote Trail connector and another left onto Sundog Trail. Follow Sundog Trail back to the dog parking lot junction then repeat the bike loop a second time. Once they have done their second loop head back toward the tunnel to the finish line.