Moose Triathletes

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Moose

Moose: 6-7 years old

MOVEMENT ACTIVITY: 

To help you along we've create a little video to demonstrate the exercises.

Complete 1 set of all 6 exercises (repeat if having fun!). Some exercises you have to do 6 repetitions per leg (12 in total).

Moose Balance (Balance) - 6 times per leg
Balance on one foot, hopping up and down 6 times. Switch Legs.

Moose Jumping Jacks (Core, Coordination-Locomotion) - 6 times
Can you do 6 jumping jacks in a row? Can you try and go faster? How many can you?

Moose Walk (Balance, Coordination-Locomotion) - 6 times
Hands and feet- no knees- Walk forward counting to 6.  Continue doing for a total of 6 times.

Rolling Moose (Core- Locomotion) - 6 times
Hands above your head, legs together, toes pointed- roll 6 times into the Swamp. How many reps can you do?

Moose Squat Lunging (Core, Strength- Locomotion) - 6 times
Lunge forward with one foot, make sure to keep knee in line with ankle. Slowly squat down, gently touching back knee to ground, and slowly raising body back to standing. Repeat with opposite leg in front. 

Moose Squats 2(Core, Strength, Stability) 
Crouch down, knees bent, pretend to pick some grass from the swamp- stand up tall and pretend to eat! Can you do this 6 times?

 

BIKE & RUN ACTIVITY: 

Create your own route using On The Go Map.

To install On The Go Maps on iphone or ipad

  1.  Navigate to onthegomap.com in Safari
  2. Tap the “Share” button
  3. Tap “Add to Home Screen”
  4. Launch the app from the On The Go Map icon on your home screen

To install On The Go Maps on Android

  1. Go to onthegomap.com in your browser
  2. Choose “Add to Home Screen” from the menu
  3. Launch the app from the icon on your home screen