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Hatha Flow

Dec 29, 2022 06:30 PM - 07:30 PM

Wellness Studio

Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.


December 29, 2022
6:30 pm - 7:30 pm
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