Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]