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PRODID:-//City of Whitehorse - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:City of Whitehorse
X-ORIGINAL-URL:https://www.whitehorse.ca
X-WR-CALDESC:Events for City of Whitehorse
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Whitehorse
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20230103T090000
DTEND;TZID=America/Whitehorse:20230103T100000
DTSTAMP:20230214T174043Z
CREATED:20221220T191152Z
LAST-MODIFIED:20230214T174043Z
UID:10897-1672736400-1672740000@www.whitehorse.ca
SUMMARY:Stretch & Roll
DESCRIPTION:A full body stretch and foam roll class using movements that flow smoothly to increase flexibility\, decrease muscle tension\, develop core strength\, and improve muscle balance.
URL:https://www.whitehorse.ca/event/stretch-roll-2/2023-01-03/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20230102T183000
DTEND;TZID=America/Whitehorse:20230102T193000
DTSTAMP:20230214T173018Z
CREATED:20221220T191104Z
LAST-MODIFIED:20230214T173018Z
UID:10887-1672684200-1672687800@www.whitehorse.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening\, breath work\, and relaxation. Dress in layers.
URL:https://www.whitehorse.ca/event/gentle-yoga-4/2023-01-02/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20230102T171500
DTEND;TZID=America/Whitehorse:20230102T181500
DTSTAMP:20230214T172804Z
CREATED:20221220T190948Z
LAST-MODIFIED:20230214T172804Z
UID:10858-1672679700-1672683300@www.whitehorse.ca
SUMMARY:Zumba
DESCRIPTION:This heart pumping\, calorie burning class combines salsa\, meringue\, samba\, belly dance\, reggae\, and hip hop movements performed to energetic music.
URL:https://www.whitehorse.ca/event/zumba-5/2023-01-02/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20230102T090000
DTEND;TZID=America/Whitehorse:20230102T100000
DTSTAMP:20230214T173836Z
CREATED:20221220T190513Z
LAST-MODIFIED:20230214T173836Z
UID:10848-1672650000-1672653600@www.whitehorse.ca
SUMMARY:Functional Fitness
DESCRIPTION:Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of exercises and movements so each class is unique.
URL:https://www.whitehorse.ca/event/functional-fitness-3/2023-01-02/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20221230T090000
DTEND;TZID=America/Whitehorse:20221230T100000
DTSTAMP:20221201T170640Z
CREATED:20221201T170640Z
LAST-MODIFIED:20221201T170640Z
UID:9697-1672390800-1672394400@www.whitehorse.ca
SUMMARY:Tabata
DESCRIPTION:Eight rounds of high-intensity exercises: 20-seconds work\, 10 seconds rest.
URL:https://www.whitehorse.ca/event/tabata-5/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20221222T171500
DTEND;TZID=America/Whitehorse:20221222T181500
DTSTAMP:20221201T204435Z
CREATED:20221201T170024Z
LAST-MODIFIED:20221201T204435Z
UID:9693-1671729300-1671732900@www.whitehorse.ca
SUMMARY:STRONG NATION
DESCRIPTION:STRONG NATION combines High Intensity Interval Training (HIIT) with synched music.
URL:https://www.whitehorse.ca/event/strong/2022-12-22/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20221221T120000
DTEND;TZID=America/Whitehorse:20221221T130000
DTSTAMP:20221201T165734Z
CREATED:20221201T165734Z
LAST-MODIFIED:20221201T165734Z
UID:9689-1671624000-1671627600@www.whitehorse.ca
SUMMARY:Hatha Flow
DESCRIPTION:Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type of yoga\, you move your body slowly and deliberately into different poses that challenge your strength and flexibility\, while at the same time focusing on relaxation and mindfulness.
URL:https://www.whitehorse.ca/event/hatha-flow/2022-12-21/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20221220T121000
DTEND;TZID=America/Whitehorse:20221220T125000
DTSTAMP:20221201T165414Z
CREATED:20221201T165414Z
LAST-MODIFIED:20221201T165414Z
UID:9687-1671538200-1671540600@www.whitehorse.ca
SUMMARY:TRX
DESCRIPTION:TRX is a total body resistance training workout! It combines a suspension system and your body weight to develop and improve your overall strength\, balance\, flexibility and core stability.
URL:https://www.whitehorse.ca/event/trx/2022-12-20/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20221219T101500
DTEND;TZID=America/Whitehorse:20221219T111500
DTSTAMP:20221201T165305Z
CREATED:20221201T165305Z
LAST-MODIFIED:20221201T165305Z
UID:9686-1671444900-1671448500@www.whitehorse.ca
SUMMARY:Circuit
DESCRIPTION:Move through a variety of stations for a full body workout. A variety of interval time blocks will be used to keep this class fresh and exciting.
URL:https://www.whitehorse.ca/event/circuit/2022-12-19/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20221218T084500
DTEND;TZID=America/Whitehorse:20221218T094500
DTSTAMP:20221201T204516Z
CREATED:20221201T155651Z
LAST-MODIFIED:20221201T204516Z
UID:9677-1671353100-1671356700@www.whitehorse.ca
SUMMARY:Warrior Rhythm
DESCRIPTION:WARRIOR Rhythm™ increases strength\, flexibility\, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat\, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
URL:https://www.whitehorse.ca/event/warrior-rhythm/2022-12-18/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220912T090000
DTEND;TZID=America/Whitehorse:20220912T100000
DTSTAMP:20220824T215225Z
CREATED:20220824T215225Z
LAST-MODIFIED:20220824T215225Z
UID:6925-1662973200-1662976800@www.whitehorse.ca
SUMMARY:Functional Fitness
DESCRIPTION:Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of exercises and movements so each class is unique.
URL:https://www.whitehorse.ca/event/functional-fitness-2/2022-09-12/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220911T100000
DTEND;TZID=America/Whitehorse:20220911T111500
DTSTAMP:20220824T220550Z
CREATED:20220824T220550Z
LAST-MODIFIED:20220824T220550Z
UID:7049-1662890400-1662894900@www.whitehorse.ca
SUMMARY:Mind-Body Yoga
DESCRIPTION:Suitable for all levels\, this class aims to improve strength\, focus and flexibility. Options are provided in each pose to challenge your comfort level.
URL:https://www.whitehorse.ca/event/mind-body-yoga/2022-09-11/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220910T090000
DTEND;TZID=America/Whitehorse:20220910T101500
DTSTAMP:20221201T155031Z
CREATED:20220824T213300Z
LAST-MODIFIED:20221201T155031Z
UID:6839-1662800400-1662804900@www.whitehorse.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening\, breath work\, and relaxation. Dress in layers.
URL:https://www.whitehorse.ca/event/gentle-yoga-3/2022-09-10/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220909T171500
DTEND;TZID=America/Whitehorse:20220909T180000
DTSTAMP:20220824T215109Z
CREATED:20220824T215109Z
LAST-MODIFIED:20220824T215109Z
UID:6912-1662743700-1662746400@www.whitehorse.ca
SUMMARY:Butts & Guts
DESCRIPTION:Focus on developing strong\, powerful lower body and core muscles using various types of resistance training techniques\, including resistance bands\, free weights\, BOSU and body weight exercises. Suitable for all levels.
URL:https://www.whitehorse.ca/event/butts-guts-2/2022-09-09/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220908T183000
DTEND;TZID=America/Whitehorse:20220908T193000
DTSTAMP:20220824T220117Z
CREATED:20220824T220117Z
LAST-MODIFIED:20220824T220117Z
UID:7008-1662661800-1662665400@www.whitehorse.ca
SUMMARY:Mixed Level Yoga
DESCRIPTION:Suitable for all levels\, this class aims to improve strength\, focus and flexibility. Options are provided in each pose to challenge your comfort level.
URL:https://www.whitehorse.ca/event/mixed-level-yoga-2/2022-09-08/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220908T171500
DTEND;TZID=America/Whitehorse:20220908T181500
DTSTAMP:20220824T214929Z
CREATED:20220824T214929Z
LAST-MODIFIED:20220824T214929Z
UID:6897-1662657300-1662660900@www.whitehorse.ca
SUMMARY:Lift
DESCRIPTION:Cardio Free! Join us for a full body strength focused workout using dumbbells\, kettle bells and other equipment. Not a burpee in sight!
URL:https://www.whitehorse.ca/event/lift-3/2022-09-08/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220908T121000
DTEND;TZID=America/Whitehorse:20220908T125000
DTSTAMP:20221201T155909Z
CREATED:20220824T215933Z
LAST-MODIFIED:20221201T155909Z
UID:6981-1662639000-1662641400@www.whitehorse.ca
SUMMARY:Power Core
DESCRIPTION:This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.
URL:https://www.whitehorse.ca/event/power-core-2/2022-09-08/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220908T090000
DTEND;TZID=America/Whitehorse:20220908T100000
DTSTAMP:20220824T214832Z
CREATED:20220824T214832Z
LAST-MODIFIED:20220824T214832Z
UID:6882-1662627600-1662631200@www.whitehorse.ca
SUMMARY:Flex Flow Yoga
DESCRIPTION:Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing\, creative sequencing and props will help you. Suitable for all levels.
URL:https://www.whitehorse.ca/event/flex-flow-yoga-2/2022-09-08/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220907T183000
DTEND;TZID=America/Whitehorse:20220907T200000
DTSTAMP:20220824T215804Z
CREATED:20220824T215804Z
LAST-MODIFIED:20220824T215804Z
UID:6966-1662575400-1662580800@www.whitehorse.ca
SUMMARY:Yin Yoga
DESCRIPTION:A slow paced class that focuses on the deeper connective tissue: tendons\, ligaments and facia\, opening them slowly and safely resulting in an overall felling of lightness\, spaciousness and peace. Suitable for all levels.
URL:https://www.whitehorse.ca/event/yin-yoga/2022-09-07/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220907T171500
DTEND;TZID=America/Whitehorse:20220907T181500
DTSTAMP:20221201T154650Z
CREATED:20220824T211800Z
LAST-MODIFIED:20221201T154650Z
UID:6797-1662570900-1662574500@www.whitehorse.ca
SUMMARY:Zumba
DESCRIPTION:This heart pumping\, calorie burning class combines salsa\, meringue\, samba\, belly dance\, reggae\, and hip hop movements performed to energetic music.
URL:https://www.whitehorse.ca/event/zumba-4/2022-09-07/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220907T090000
DTEND;TZID=America/Whitehorse:20220907T100000
DTSTAMP:20221201T154843Z
CREATED:20220824T214039Z
LAST-MODIFIED:20221201T154843Z
UID:6867-1662541200-1662544800@www.whitehorse.ca
SUMMARY:Golden HIIT
DESCRIPTION:A total body\, aerobic and strength conditioning workout geared towards our active aging population.
URL:https://www.whitehorse.ca/event/golden-hiit-3/2022-09-07/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220906T183000
DTEND;TZID=America/Whitehorse:20220906T193000
DTSTAMP:20220824T211502Z
CREATED:20220824T211502Z
LAST-MODIFIED:20220824T211502Z
UID:6767-1662489000-1662492600@www.whitehorse.ca
SUMMARY:Kettlebells
DESCRIPTION:Learn how to perform the basics like swings and cleans\, then combine those with other challenging exercises to improve your strength\, endurance and mobility. With a focus on proper technique and having fun it doesn’t matter if you are a new participant or well versed with kettlebells you’ll be able to learn something new and challenge yourself.
URL:https://www.whitehorse.ca/event/kettlebells-3/2022-09-06/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220906T171500
DTEND;TZID=America/Whitehorse:20220906T181500
DTSTAMP:20220824T211149Z
CREATED:20220824T211149Z
LAST-MODIFIED:20220824T211149Z
UID:6723-1662484500-1662488100@www.whitehorse.ca
SUMMARY:SOULfusion
DESCRIPTION:SOULfusion™ is a creative blend of yoga-inspired flows\, short cardio bursts\, balance sequences\, and bodyweight and weighted strength training exercises all set to music.
URL:https://www.whitehorse.ca/event/soulfusion-2/2022-09-06/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220906T101500
DTEND;TZID=America/Whitehorse:20220906T111500
DTSTAMP:20221201T154753Z
CREATED:20220824T211301Z
LAST-MODIFIED:20221201T154753Z
UID:6752-1662459300-1662462900@www.whitehorse.ca
SUMMARY:Zumba Gold
DESCRIPTION:Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
URL:https://www.whitehorse.ca/event/zumba-gold-2/2022-09-06/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220906T090000
DTEND;TZID=America/Whitehorse:20220906T100000
DTSTAMP:20220824T215509Z
CREATED:20220824T215509Z
LAST-MODIFIED:20220824T215509Z
UID:6951-1662454800-1662458400@www.whitehorse.ca
SUMMARY:Stretch & Roll
DESCRIPTION:A full body stretch and foam roll class using movements that flow smoothly to increase flexibility\, decrease muscle tension\, develop core strength\, and improve muscle balance.
URL:https://www.whitehorse.ca/event/stretch-roll/2022-09-06/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220715T171500
DTEND;TZID=America/Whitehorse:20220715T181500
DTSTAMP:20220714T222145Z
CREATED:20220714T221017Z
LAST-MODIFIED:20220714T222145Z
UID:4635-1657905300-1657908900@www.whitehorse.ca
SUMMARY:Butts & Guts
DESCRIPTION:Focus on developing strong\, powerful lower body and core muscles using various types of resistance training techniques\, including resistance bands\, free weights\, BOSU and body weight exercises. Suitable for all levels.
URL:https://www.whitehorse.ca/event/butts-guts/2022-07-15/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220715T090000
DTEND;TZID=America/Whitehorse:20220715T100000
DTSTAMP:20220824T220424Z
CREATED:20220714T220709Z
LAST-MODIFIED:20220824T220424Z
UID:4619-1657875600-1657879200@www.whitehorse.ca
SUMMARY:Tabata
DESCRIPTION:Eight rounds of high-intensity exercises: 20-seconds work\, 10 seconds rest.
URL:https://www.whitehorse.ca/event/tabata-3/2022-07-15/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220714T171500
DTEND;TZID=America/Whitehorse:20220714T181500
DTSTAMP:20220714T222506Z
CREATED:20220714T220559Z
LAST-MODIFIED:20220714T222506Z
UID:4611-1657818900-1657822500@www.whitehorse.ca
SUMMARY:Lift
DESCRIPTION:Cardio Free! Join us for a full body strength focused workout using dumbbells\, kettle bells and other equipment. Not a burpee in sight!
URL:https://www.whitehorse.ca/event/lift-2/2022-07-14/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220714T121000
DTEND;TZID=America/Whitehorse:20220714T125000
DTSTAMP:20220714T222056Z
CREATED:20220714T220445Z
LAST-MODIFIED:20220714T222056Z
UID:4603-1657800600-1657803000@www.whitehorse.ca
SUMMARY:Power Core
DESCRIPTION:This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.
URL:https://www.whitehorse.ca/event/power-core/2022-07-14/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220714T090000
DTEND;TZID=America/Whitehorse:20220714T100000
DTSTAMP:20220714T220334Z
CREATED:20220714T220334Z
LAST-MODIFIED:20220714T220334Z
UID:4595-1657789200-1657792800@www.whitehorse.ca
SUMMARY:Flex Flow Yoga
DESCRIPTION:Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing\, creative sequencing and props will help you. Suitable for all levels.
URL:https://www.whitehorse.ca/event/flex-flow-yoga/2022-07-14/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR