BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//City of Whitehorse - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:City of Whitehorse
X-ORIGINAL-URL:https://www.whitehorse.ca
X-WR-CALDESC:Events for City of Whitehorse
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Whitehorse
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220906T090000
DTEND;TZID=America/Whitehorse:20220906T100000
DTSTAMP:20220824T215509Z
CREATED:20220824T215509Z
LAST-MODIFIED:20220824T215509Z
UID:6951-1662454800-1662458400@www.whitehorse.ca
SUMMARY:Stretch & Roll
DESCRIPTION:A full body stretch and foam roll class using movements that flow smoothly to increase flexibility\, decrease muscle tension\, develop core strength\, and improve muscle balance.
URL:https://www.whitehorse.ca/event/stretch-roll/2022-09-06/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220715T171500
DTEND;TZID=America/Whitehorse:20220715T181500
DTSTAMP:20220714T222145Z
CREATED:20220714T221017Z
LAST-MODIFIED:20220714T222145Z
UID:4635-1657905300-1657908900@www.whitehorse.ca
SUMMARY:Butts & Guts
DESCRIPTION:Focus on developing strong\, powerful lower body and core muscles using various types of resistance training techniques\, including resistance bands\, free weights\, BOSU and body weight exercises. Suitable for all levels.
URL:https://www.whitehorse.ca/event/butts-guts/2022-07-15/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220715T090000
DTEND;TZID=America/Whitehorse:20220715T100000
DTSTAMP:20220824T220424Z
CREATED:20220714T220709Z
LAST-MODIFIED:20220824T220424Z
UID:4619-1657875600-1657879200@www.whitehorse.ca
SUMMARY:Tabata
DESCRIPTION:Eight rounds of high-intensity exercises: 20-seconds work\, 10 seconds rest.
URL:https://www.whitehorse.ca/event/tabata-3/2022-07-15/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220714T171500
DTEND;TZID=America/Whitehorse:20220714T181500
DTSTAMP:20220714T222506Z
CREATED:20220714T220559Z
LAST-MODIFIED:20220714T222506Z
UID:4611-1657818900-1657822500@www.whitehorse.ca
SUMMARY:Lift
DESCRIPTION:Cardio Free! Join us for a full body strength focused workout using dumbbells\, kettle bells and other equipment. Not a burpee in sight!
URL:https://www.whitehorse.ca/event/lift-2/2022-07-14/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220714T121000
DTEND;TZID=America/Whitehorse:20220714T125000
DTSTAMP:20220714T222056Z
CREATED:20220714T220445Z
LAST-MODIFIED:20220714T222056Z
UID:4603-1657800600-1657803000@www.whitehorse.ca
SUMMARY:Power Core
DESCRIPTION:This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.
URL:https://www.whitehorse.ca/event/power-core/2022-07-14/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220714T090000
DTEND;TZID=America/Whitehorse:20220714T100000
DTSTAMP:20220714T220334Z
CREATED:20220714T220334Z
LAST-MODIFIED:20220714T220334Z
UID:4595-1657789200-1657792800@www.whitehorse.ca
SUMMARY:Flex Flow Yoga
DESCRIPTION:Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing\, creative sequencing and props will help you. Suitable for all levels.
URL:https://www.whitehorse.ca/event/flex-flow-yoga/2022-07-14/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220713T090000
DTEND;TZID=America/Whitehorse:20220713T100000
DTSTAMP:20220714T222632Z
CREATED:20220714T220130Z
LAST-MODIFIED:20220714T222632Z
UID:4587-1657702800-1657706400@www.whitehorse.ca
SUMMARY:Golden HIIT
DESCRIPTION:A total body\, aerobic and strength conditioning workout geared towards our active aging population.
URL:https://www.whitehorse.ca/event/golden-hiit-2/2022-07-13/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220712T183500
DTEND;TZID=America/Whitehorse:20220712T193500
DTSTAMP:20220829T211617Z
CREATED:20220714T214448Z
LAST-MODIFIED:20220829T211617Z
UID:4537-1657650900-1657654500@www.whitehorse.ca
SUMMARY:Kettlebells
DESCRIPTION:Learn how to perform the basics like swings and cleans\, then combine those with other challenging exercises to improve your strength\, endurance and mobility. With a focus on proper technique and having fun it doesn’t matter if you are a new participant or well versed with kettlebells you’ll be able to learn something new and challenge yourself.
URL:https://www.whitehorse.ca/event/kettlebells-2/2022-07-12/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220712T171500
DTEND;TZID=America/Whitehorse:20220712T181500
DTSTAMP:20220714T215729Z
CREATED:20220714T215729Z
LAST-MODIFIED:20220714T215729Z
UID:4571-1657646100-1657649700@www.whitehorse.ca
SUMMARY:SOULfusion
DESCRIPTION:SOULfusion™ is a creative blend of yoga-inspired flows\, short cardio bursts\, balance sequences\, and bodyweight and weighted strength training exercises all set to music.
URL:https://www.whitehorse.ca/event/soulfusion/2022-07-12/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220712T100000
DTEND;TZID=America/Whitehorse:20220712T110000
DTSTAMP:20220714T215415Z
CREATED:20220714T215415Z
LAST-MODIFIED:20220714T215415Z
UID:4563-1657620000-1657623600@www.whitehorse.ca
SUMMARY:Zumba Gold
DESCRIPTION:Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
URL:https://www.whitehorse.ca/event/zumba-gold/2022-07-12/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220711T183500
DTEND;TZID=America/Whitehorse:20220711T193500
DTSTAMP:20220714T214304Z
CREATED:20220714T214304Z
LAST-MODIFIED:20220714T214304Z
UID:4530-1657564500-1657568100@www.whitehorse.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening\, breath work\, and relaxation. Dress in layers.
URL:https://www.whitehorse.ca/event/gentle-yoga-2/2022-07-11/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220711T171500
DTEND;TZID=America/Whitehorse:20220711T181500
DTSTAMP:20220714T213931Z
CREATED:20220714T213230Z
LAST-MODIFIED:20220714T213931Z
UID:4479-1657559700-1657563300@www.whitehorse.ca
SUMMARY:Zumba
DESCRIPTION:This heart pumping\, calorie burning class combines salsa\, meringue\, samba\, belly dance\, reggae\, and hip hop movements performed to energetic music.
URL:https://www.whitehorse.ca/event/zumba-3/2022-07-11/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20220711T090000
DTEND;TZID=America/Whitehorse:20220711T100000
DTSTAMP:20220714T213845Z
CREATED:20220714T213810Z
LAST-MODIFIED:20220714T213845Z
UID:4516-1657530000-1657533600@www.whitehorse.ca
SUMMARY:Functional Fitness
DESCRIPTION:Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of exercises and movements so each class is unique.
URL:https://www.whitehorse.ca/event/functional-fitness/2022-07-11/
LOCATION:Wellness Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220604T103000
DTEND;TZID=UTC:20220604T113000
DTSTAMP:20220604T005941Z
CREATED:20220604T005941Z
LAST-MODIFIED:20220604T005941Z
UID:3134-1654338600-1654342200@www.whitehorse.ca
SUMMARY:Zumba
DESCRIPTION:Capacity: 20 people\nZumba – Age 15+ years*\nThis heart pumping\, calorie burning class combines salsa\, meringue\, samba\, belly dance\, reggae\, and hip hop movements performed to energetic music.\n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \n  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.
URL:https://www.whitehorse.ca/event/zumba-2/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220603T171500
DTEND;TZID=UTC:20220603T180000
DTSTAMP:20220604T004830Z
CREATED:20220604T004830Z
LAST-MODIFIED:20220604T004830Z
UID:3121-1654276500-1654279200@www.whitehorse.ca
SUMMARY:Free Butts and Guts
DESCRIPTION:Free Class for National Health and Fitness Day!\nCapacity: 20 people \nButts & Guts – Age 15+ years* \nFocus on developing strong\, powerful lower body and core muscles using various types of resistance training techniques\, including resistance bands\, free weights\, BOSU and body weight exercises. Suitable for all levels. \n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \n  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception 30 minutes prior to class start.
URL:https://www.whitehorse.ca/event/free-butts-and-guts/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220603T090000
DTEND;TZID=UTC:20220603T101500
DTSTAMP:20220604T005533Z
CREATED:20220604T005533Z
LAST-MODIFIED:20220604T005533Z
UID:3129-1654246800-1654251300@www.whitehorse.ca
SUMMARY:Gentle Yoga
DESCRIPTION:Capacity: 20 people \nGentle Yoga – Age 15+ years*\nEnjoy the harmonizing benefits of yoga through gentle stretching and strengthening\, breath work\, and relaxation. \n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \n  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of
URL:https://www.whitehorse.ca/event/gentle-yoga/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220603T090000
DTEND;TZID=UTC:20220603T100000
DTSTAMP:20220604T003740Z
CREATED:20220604T003732Z
LAST-MODIFIED:20220604T003740Z
UID:3103-1654246800-1654250400@www.whitehorse.ca
SUMMARY:Tabata
DESCRIPTION:Capacity: 20 people \nTabata – Age 15+ years*\nEight rounds of high-intensity exercises: 20-seconds work\, 10 seconds rest.\n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \n  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of
URL:https://www.whitehorse.ca/event/tabata/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220602T183500
DTEND;TZID=UTC:20220602T193500
DTSTAMP:20220604T002402Z
CREATED:20220604T002402Z
LAST-MODIFIED:20220604T002402Z
UID:3089-1654194900-1654198500@www.whitehorse.ca
SUMMARY:Mixed Level Yoga
DESCRIPTION:Capacity: 20 people \nLocation: Wellness Studio \nMixed Level Yoga – Age 15+ years*\nSuitable for all levels\, this class aims to improve strength\, focus and flexibility. Options are provided in each pose to challenge your comfort level. \n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \n  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.
URL:https://www.whitehorse.ca/event/mixed-level-yoga/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220602T171500
DTEND;TZID=UTC:20220602T181500
DTSTAMP:20220604T002210Z
CREATED:20220604T002200Z
LAST-MODIFIED:20220604T002210Z
UID:3086-1654190100-1654193700@www.whitehorse.ca
SUMMARY:Free HIIT
DESCRIPTION:Free Class for National Health and Fitness Day!\nCapacity: 20 people \nLocation: Wellness Studio \nHIIT – Age 15+ years* \nA strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track. \n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \n  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception 30 minutes prior to class start.
URL:https://www.whitehorse.ca/event/free-hiit/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220602T121000
DTEND;TZID=UTC:20220602T125000
DTSTAMP:20220604T001632Z
CREATED:20220604T001624Z
LAST-MODIFIED:20220604T001632Z
UID:3073-1654171800-1654174200@www.whitehorse.ca
SUMMARY:Lift
DESCRIPTION:Capacity: 20 people  \nLift – Age 15+ years*\nCardio Free! Join us for a full body strength focused workout using dumbbells\, kettle bells and other equipment. Not a burpee insight! \n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \n  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.
URL:https://www.whitehorse.ca/event/lift/
LOCATION:Wellness Studio
ATTACH;FMTTYPE=image/jpeg:https://www.whitehorse.ca/wp-content/uploads/2022/06/Exercise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T183500
DTEND;TZID=UTC:20220601T200500
DTSTAMP:20220603T232848Z
CREATED:20220603T232831Z
LAST-MODIFIED:20220603T232848Z
UID:3028-1654108500-1654113900@www.whitehorse.ca
SUMMARY:Free Yin Yoga
DESCRIPTION:Free Class for National Health and Fitness Day! \nCapacity: 20 people  \nLocation: Wellness Studio \nYin Yoga – Age 15+ years*\nA slow paced class that focuses on the deeper connective tissue:  tendons\, ligaments and facia\, opening them slowly and safely resulting in an overall felling of lightness\, spaciousness and peace.  Suitable for all levels. \n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception 30 minutes prior to class start.
URL:https://www.whitehorse.ca/event/free-yin-yoga/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T171500
DTEND;TZID=UTC:20220601T181500
DTSTAMP:20220603T232410Z
CREATED:20220603T232354Z
LAST-MODIFIED:20220603T232410Z
UID:3014-1654103700-1654107300@www.whitehorse.ca
SUMMARY:Zumba
DESCRIPTION:Capacity: 20 people \nLocation: Wellness Studio  \nZumba – Age 15+ years*\nThis heart pumping\, calorie burning class combines salsa\, meringue\, samba\, belly dance\, reggae\, and hip hop movements performed to energetic music.\n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation.  \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of.
URL:https://www.whitehorse.ca/event/zumba/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T121000
DTEND;TZID=UTC:20220601T125000
DTSTAMP:20220603T231323Z
CREATED:20220603T231159Z
LAST-MODIFIED:20220603T231323Z
UID:2997-1654085400-1654087800@www.whitehorse.ca
SUMMARY:Kettlebells
DESCRIPTION:Capacity: 20 people  \nLocation: Wellness Studio \nKettlebell Flow – Age 15+ years*\nStrength training with kettlebells give you a different experience when compared to dumbbells and barbells.\n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of. 
URL:https://www.whitehorse.ca/event/kettlebells/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220601T090000
DTEND;TZID=UTC:20220601T100000
DTSTAMP:20220603T224432Z
CREATED:20220603T224334Z
LAST-MODIFIED:20220603T224432Z
UID:2975-1654074000-1654077600@www.whitehorse.ca
SUMMARY:Golden HIIT
DESCRIPTION:Capacity: 20 people \nLocation: Wellness Studio \nGolden HIIT – Age 15+ years*\nA total body\, aerobic and strength conditioning workout geared towards our active aging population.\n*All youth ages 15 – 18 are required to fill out a Youth Waiver prior to participation. \nAll drop-in fitness classes required an access key tag. Tags can be picked up at reception any time during the day of. 
URL:https://www.whitehorse.ca/event/golden-hiit/
LOCATION:Wellness Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Whitehorse:20260919T004118
DTEND;TZID=America/Whitehorse:20230219T111500
DTSTAMP:20221220T203859Z
CREATED:20221220T203859Z
LAST-MODIFIED:20221220T203859Z
UID:11067-1789778478-1676805300@www.whitehorse.ca
SUMMARY:Mind-Body Yoga
DESCRIPTION:Suitable for all levels\, this class aims to improve strength\, focus and flexibility. Options are provided in each pose to challenge your comfort level.
URL:https://www.whitehorse.ca/event/mind-body-yoga-2/1970-01-01/
LOCATION:Wellness Studio
END:VEVENT
END:VCALENDAR