Aquafit
Jun 29, 2023 07:05 PM - 07:50 PM
Lap Pool
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
Jun 29, 2023 07:05 PM - 07:50 PM
Lap Pool
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.