BallFit

Recurring
Wellness Studio

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

Aquafit

Recurring
Lap Pool

Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]

Kettlebells

Recurring
Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Zumba

Recurring
Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.