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BallFit

Wellness Studio

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

Recurring

STRONG NATION

Wellness Studio

A combination of High Intensity Interval Training (HIIT) with synched music.

Recurring

Kettlebells

Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Recurring

Warrior Rhythm

Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Recurring

Yoga Foundations of Movement

Wellness Studio

This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before […]

Recurring

Zumba Gold

Wellness Studio

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

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Slow Flow Yoga

Wellness Studio

Focus on proper alignment, breath awareness and mindfulness, as you move through poses and sequences at a slower and more deliberate pace. Classes are beginner friendly […]

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Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

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DaleyDanceFit

Wellness Studio

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.  

Recurring

Functional Fitness

Wellness Studio

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

Recurring

Mind-Body Yoga

Wellness Studio

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Recurring

Warrior Rhythm

Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]