Aquafit
Jul 14, 2022 11:05 AM - 11:55 AM
Lap Pool
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.
Jul 14, 2022 11:05 AM - 11:55 AM
Lap Pool
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but seasoned participants can choose to use the deep end.