Flex Flow Yoga
Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]
Aquafit
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Family Soccer
Get the whole family involved in practicing soccer skills. Soccer balls provided with collateral, ask at reception.
Power Core
This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.
Lift
Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!