Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

Incorporating a combination of cardio, strength drills, TRX suspension training, body weight and weighted resistance exercises, this circuit based training style class is a fun, fast […]

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

Sweat, transform and discover in this powerful style Yoga class. Every Body is welcome.