Week of Events
Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
Tennis racquet and ball available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.
A total body, aerobic and strength conditioning workout geared towards our active aging population.
Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]
Get the whole family involved in practicing soccer skills. Soccer balls provided with collateral, ask at reception.
This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.
A strength and aerobic conditioning workout designed to work your whole body. High intensity cardio bursts will set you on the right track.
Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]