Week of Events
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.
A time for preschoolers to ride their bikes, trikes and other ride-on toys….anything with wheels! Bring your own bike or use one of our plasma car, […]
Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.
Ages: Children up to age 9 accompanied on ice by an adult. Practice skating, stick handling and shooting skills. Pick-up games of hockey are not allowed […]
Join in a friendly game of water polo. Non-competitive. Everyone welcome. Equipment provided.
Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]
A full morning of leisure sports and socializing! We have lawn bowling, shuffleboard, pickleball and more. In partnership with Elder Active. All equipment provided.
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Ages: 18+ years Join a pick-up game of non-contact hockey. Participants must have a “shinny” wristband. Full equipment is required and helmets are mandatory. Max 20 […]
Ages: 12+ year. Designed for swimmers who need the stairs, want the comfort of the wall or are using the lane for physiotherapy or rehabilitation purposes.
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.