Recurring

Warrior Rhythm

Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Recurring

Mind-Body Yoga

Wellness Studio

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Recurring

Functional Fitness

Wellness Studio

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

Gentle Yoga

Wellness Studio

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

Recurring

Stretch & Roll

Wellness Studio

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Recurring

Zumba Gold

Wellness Studio

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

Recurring

Warrior Rhythm

Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Recurring

Kettlebells

Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Recurring

BallFit

Wellness Studio

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

Recurring

Kettlebells

Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.