Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

Gentle Yoga

Wellness Studio

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

Recurring

Stretch & Roll

Wellness Studio

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Recurring

Zumba Gold

Wellness Studio

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

Recurring

SOULfusion

Wellness Studio

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.

Recurring

Kettlebells

Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Recurring

Golden HIIT

Wellness Studio

A total body, aerobic and strength conditioning workout geared towards our active aging population.

Recurring

Kettlebells

Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

Yin Yoga

Wellness Studio

A slow paced class that focuses on the deeper connective tissue: tendons, ligaments and facia, opening them slowly and safely resulting in an overall felling of […]

Recurring

Flex Flow Yoga

Wellness Studio

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

Recurring

Power Core

Wellness Studio

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.