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Yoga Foundations of Movement

Feb 24, 2023 01:00 PM - 02:00 PM

Wellness Studio

This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before progressing to a variety of postures which use intentional movement to foster a connection to breath and increase body awareness. Our instructor uses detailed cues that serve to improve stability, mobility, and balance. Modifications are provided to support the uniqueness of each body.


February 24, 2023
1:00 pm - 2:00 pm
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