Yoga Foundations of Movement
May 31, 2023 10:15 AM - 11:15 AM
Wellness Studio
This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before progressing to a variety of postures which use intentional movement to foster a connection to breath and increase body awareness. Our instructor uses detailed cues that serve to improve stability, mobility, and balance. Modifications are provided to support the uniqueness of each body.
May 31, 2023 10:15 AM - 11:15 AM
Wellness Studio
This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before progressing to a variety of postures which use intentional movement to foster a connection to breath and increase body awareness. Our instructor uses detailed cues that serve to improve stability, mobility, and balance. Modifications are provided to support the uniqueness of each body.