Week of Events
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music.
Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.
Badminton racquet with shuttlecock available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
Ages: Children up to age 9 accompanied on ice by an adult. Practice skating, stick handling and shooting skills. Pick-up games of hockey are not allowed […]
Join in a friendly game of water polo. Non-competitive. Everyone welcome. Equipment provided.
A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.
A time for caregivers with young children to explore, create, imagine, and play together. Toys and equipment provided. This activity has limited space, so please check […]
Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
Tennis racquet and ball available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Ages: 12+ year. Designed for swimmers who need the stairs, want the comfort of the wall or are using the lane for physiotherapy or rehabilitation purposes.