Week of Events
WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
A time for preschoolers to ride their bikes, trikes and other ride-on toys….anything with wheels! Bring your own bike or use one of our plasma car, […]
Challenging yourself from station to station in this Tabata style circuit class. Develop strength, cardio and coordination while keeping to the traditional Tabata of Eight rounds […]
Badminton racquet with shuttlecock available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
Join in a friendly game of water polo. Non-competitive. Everyone welcome. Equipment provided.
Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]
A full morning of leisure sports and socializing! We have lawn bowling, shuffleboard, pickleball and more. In partnership with ElderActive. All equipment provided.
Physical conditioning is obtained by using water for resistance. Workouts include a combination of cardio and muscle focus. Most classes occur in the shallow end, but […]
Ages: 12+ year. Designed for swimmers who need the stairs, want the comfort of the wall or are using the lane for physiotherapy or rehabilitation purposes.
This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.
Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.