Week of Events
Challenging yourself from station to station in this Tabata style circuit class. Develop strength, cardio and coordination while keeping to the traditional Tabata of Eight rounds […]
Practice your golf swing indoors! Bring your own clubs. We provide putting mats and wiffle balls.
A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.
Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.
Tennis racquet and ball available for rent: $3.95 each (free with 6 Month or 1 Year Membership).
Ages: 12+ year. Designed for swimmers who need the stairs, want the comfort of the wall or are using the lane for physiotherapy or rehabilitation purposes.
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aquafitness.
Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]
A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.