Wellness Studio

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

A practice that is beneficial to all. In these classes you use the support of the chair to arrive in yoga poses, move, breathe & ultimately […]

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

A combination of High Intensity Interval Training (HIIT) with synched music.

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before […]

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Focus on developing strong, powerful lower body and core muscles using various types of resistance training techniques, including resistance bands, free weights, BOSU and body weight […]

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.