Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

Gentle Yoga

Wellness Studio

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

Recurring

Barre

Wellness Studio

High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]

Recurring

55+ Social

Wellness Studio

Meet friends and CGC Staff for this monthly social gathering. Chit-Chat, share baked good, table games, coffee & tea provided. Meet on the Second floor end […]

Recurring

Tabata

Wellness Studio

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

Power Yoga

Wellness Studio

Sweat, transform and discover in this powerful style Yoga class. Every Body is welcome.

Recurring

Lift

Wellness Studio

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

Recurring

TRX HIIT

Wellness Studio

Incorporating a combination of cardio, strength drills, TRX suspension training, body weight and weighted resistance exercises, this circuit based training style class is a fun, fast […]

Recurring

DaleyDanceFit

Wellness Studio

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.  

Recurring

Flex Flow Yoga

Wellness Studio

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.