Wellness Studio

A full body stretch and foam roll class using movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscle balance.

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

STRONG NATION combines High Intensity Interval Training (HIIT) with synched music.

Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type […]

TRX is a total body resistance training workout! It combines a suspension system and your body weight to develop and improve your overall strength, balance, flexibility […]

Move through a variety of stations for a full body workout. A variety of interval time blocks will be used to keep this class fresh and […]

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.