Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

DaleyDanceFit

Wellness Studio

A fitness class with fun dance movement, stretch and strength and the chance to challenge body and brain.  

Recurring

Functional Fitness

Wellness Studio

Help improve your usable strength and physical fitness while focusing on typical movements performed outside the gym. These classes concentrate on having a large variety of […]

Recurring

Mind-Body Yoga

Wellness Studio

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Recurring

Warrior Rhythm

Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

Gentle Yoga

Wellness Studio

Enjoy the harmonizing benefits of yoga through gentle stretching and strengthening, breath work, and relaxation. Dress in layers.

Recurring

Barre

Wellness Studio

High-intensity, low impact workout that build deep strength, endurance and coordination in the entire body with a focus on the core. Barre uses empowering language, amazing […]

Recurring

Tabata

Wellness Studio

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

Recurring

Power Yoga

Wellness Studio

Sweat, transform and discover in this powerful style Yoga class. Every Body is welcome.

Recurring

Lift

Wellness Studio

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!