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Flex Flow Yoga

Wellness Studio

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

Recurring

Zumba

Wellness Studio

This heart pumping, calorie burning class combines salsa, meringue, samba, belly dance, reggae, and hip hop movements performed to energetic music.

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55+ Walking Group

Wellness Studio

A walking group that promotes health, making new friends and keeping everyone accountable. Meet on the running track.

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Kettlebells

Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

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Chair Yoga

Wellness Studio

A practice that is beneficial to all. In these classes you use the support of the chair to arrive in yoga poses, move, breathe & ultimately […]

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BallFit

Wellness Studio

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

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STRONG NATION

Wellness Studio

A combination of High Intensity Interval Training (HIIT) with synched music.

Recurring

Kettlebells

Wellness Studio

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

Recurring

Warrior Rhythm

Wellness Studio

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

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Yoga Foundations of Movement

Wellness Studio

This Hatha Yoga class is focused on the foundations of body movement and is accessible to all levels of practice. Each class begins by methodically warming up the body before […]

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Zumba Gold

Wellness Studio

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.

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Slow Flow Yoga

Wellness Studio

Focus on proper alignment, breath awareness and mindfulness, as you move through poses and sequences at a slower and more deliberate pace. Classes are beginner friendly […]