Wellness Studio

A total body workout that increases balance, stability, and body awareness using a Fitball and other equipment.  

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Eight rounds of high-intensity exercises: 20-seconds work, 10 seconds rest.

Suitable for all levels, this class aims to improve strength, focus and flexibility. Options are provided in each pose to challenge your comfort level.

Cardio Free! Join us for a full body strength focused workout using dumbbells, kettle bells and other equipment. Not a burpee in sight!

This class will develop and challenge your core strength and stability in combination with weight training and cardio exercises. Shoes are required.

Develop functional ranges of motion and a deeper sense of body awareness through a variety of traditional and non-traditional yoga movements. Detailed cuing, creative sequencing and […]

A slow paced class that focuses on gentle movements and supporting the deeper connective tissue: tendons, ligaments and facia, opening them slowly and safely resulting in […]

Increase balance, stability and body awareness in this fun and exciting fitness class. Challenge your body using the Fitball and other light equipment to achieve a […]

Learn how to perform the basics like swings and cleans, then combine those with other challenging exercises to improve your strength, endurance and mobility. With a […]

WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Active older adults who are looking for a modified Zumba™ class that recreates the original moves you love at a lower-intensity.