Fitness

• Ages 15+ years.
• Late entry not permitted.
• Food and drink not permitted except water in a glass-free container.
• Indoor athletic footwear only.
• Avoid wearing scented products.
• Wipe down and put away equipment after use.
• People under the influence of alcohol or drugs not permitted.
• Abusive or offensive language will not be tolerated.

• Appropriate gym attire required. Belt buckles and jeans are prohibited.
• Clean indoor shoes are required for all classes except Yoga and Barre classes, which can be attended barefoot or in yoga socks.

You require a PLAY account to preregister for fitness classes

• Go to the online drop-in schedule.
• Click on “Fitness Drop-in”, under the Health & Wellness box.
• Find the class you want to register for and click the blue “Book Now” button (available 25 hours prior to class start).
• You will be taken to the class description page where you again need to click “Book Now”.
• Log into your account.
• To use your membership benefits, active 30 day, 6 month and 1 year members must select “membership drop in fee” at no cost.
• Non-members and 10 punch pass* holders will see and pay the daily admission fee.
• Select “Process” to complete your registration.
• Once registered you will receive a confirmation email.

*10 punch pass holders are not able to preregister online using a punch.  A punch can be used for a fitness class only in person on the day of the class.

• Anyone who is not a member and does not have a PLAY account, will be considered a walk-in.
• Walk-ins do not qualify for the 25 hours preregistration window and will need to register at the front reception no sooner than 1 hour prior to the start of the class.
• Make sure to get a receipt.  You will need this to show a fitness staff before entering the class.

• Cancellation is free, up to 1 hour before the start of class without penalty.
• It can be done online, in person or over the phone by calling reception (867-668-8360).
• To cancel your fitness class reservation online, view the Schedule section of your client profile.  Switch from “Calendar View” to “List View” and then select “Withdrawal” to begin.

• If you register and do not attend or are late for class you will be considered a “No show”.
• “No Show” members (30 days, 6 month and 1 year) will be charged a “no show” fee of a daily admission.
• “No show” punch pass holders and non-members will not be refunded for the admission fee / punch already paid.

Upon Arriving

• All preregistered participants can go straight to their class location (don’t stop at reception).
• Scan in outside your class, using your membership card, key tag or on your phone (using Klarna app), with a fitness staff.
• Walk-ins participant must present their receipt to a fitness staff.

• Children under 13 years not permitted.
• Children 13–14 years must be supervised by an adult.
• Food and drink not permitted except water in a glass-free container.
• Avoid wearing scented products.
• Chalk or powder not permitted.
• Maximum time on cardio machines: 30 minutes during peak hours.
• Personal trainers not permitted.
• Indoor athletic footwear only. Sandals, crocs, watershoes and boots prohibited.
• Appropriate gym attire required. Belt buckles and jeans are prohibited.
• People under the influence of alcohol or drugs not permitted.
• Abusive or offensive language will not be tolerated.

• Wipe down all equipment after use.
• Rack weights after use.
• Keep weights from smashing together or hitting the floor.
• Respect the space and workout of other people.
• Cell phone use is discouraged. Keep chatting to a minimum.

Upon Arriving

• Check in at reception and get a wristband (this must be visible on your wrist).
• Wellness Centre, change rooms and lockers (coin or bring your own lock options) are located on the the 2nd floor.
• Lock up your personal items and leave your valuables at home.

Entering the Wellness Centre

• Familiarize yourself with the rules and gym etiquette.
• Appropriate clean indoor athletic shoes are required.
• Being barefoot/sock footed is not permitted.
• Be prepare to show your wristband if asked.

• You can book a Wellness Program Design with a certified CGC Fitness Specialists to create a customized workout plan.
• Outside Personal Trainers and Outside Training within all areas of the Canada Games Centre is not permitted as part of our Third Party Training Policy.

• Children 0 –14 years must be supervised by an adult.
• Food and drink not permitted except for water in a glass-free container.
• Indoor footwear only.
• Avoid wearing scented products.
• Follow directional signs for the correct use of track.
• Check before passing another runner.
• People under the influence of alcohol or drugs not permitted.
• Abusive or offensive language will not be tolerated.

• Children under 13 years not permitted.
• Children 13-14 years must be supervised by and adult.
• Food and drink not permitted except water in a glass-free container.
• Indoor athletic footwear only.  Sandals, crocs, watershoes and boots prohibited.
• Appropriate gym attire required. Belt buckles and jeans are prohibited.
• Maximum time on cardio equipment: 30 minutes.
• Wipe down all equipment after use.

Upon Arriving

• Check in at reception and get a wristband (this must be visible on your wrist).
• Change rooms and lockers (coin or bring your own lock options) are located on the the 2nd floor.
• Lock up your personal items and leave your valuables at home.
• Running Track is located on the 3rd floor.

Entering the Running Track

• Familiarize yourself with the rules, track direction for the day and the variety of equipment around the track.
• Appropriate clean indoor athletic shoes are required.
• Being barefoot/sock footed is not permitted.
• Be prepare to show your wristband if asked.

Clockwise: Mondays, Wednesdays, Fridays and Sundays

Counterclockwise: Tuesdays, Thursdays and Saturdays

Inside Lane = Slow Lane
Middle Lane = Passing Lane
Outside Lane = Fast Lane

One Lap = 215 metres
1 kilometre = 4.65 laps
5 kilometres = 23.25 laps